Why You Don't Want to Rely on Fortified Foods

It should be clear by now that fortified processed foods will never be equal to fresh whole foods. Similarly, synthetic vitamin supplements cannot compare to whole food supplements that contain naturally occurring vitamins in their unadulterated form.

With all the focus on getting enough of certain essential nutrients, many have been fooled into thinking they can supplement their way to good health, using fortified foods and vitamin supplements as an easy way out of having to make significant dietary changes.

More often than not, this simply will not lead to the healthy results you’re looking for.